Weigh In record (no journal entry) for 10 May 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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787 kcal
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Fat: 18.14g | Prot: 31.33g | Carb: 140.06g.
Breakfast: Padaria Pão Francês, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Pão Francês. Snacks/Other: Sadia Mussarela, Sadia Mortadela Defumada, Pão Caseiro. more...
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losing 8.5 lb a week
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