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MrMonster
Journal
22 Jan 11
MrMonster's Journal, 22 January 2011
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Weigh In record (no journal entry) for 22 January 2011
213.6 lb
Lost so far:
28.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
2252 kcal
Fat: 93.97g | Prot: 87.07g | Carb: 266.13g.
Breakfast:
Chicken Liver Pate (Canned), Beef Sausage, Whole Wheat Bread.
Lunch:
Pizza with Meat and Vegetables.
Snacks/Other:
Apples.
more...
2890 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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