Weigh In record (no journal entry) for 10 May 2021
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135.6 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1630 kcal
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Fat: 65.11g | Prot: 82.36g | Carb: 175.32g.
Breakfast: Сметана , Эвалар Семена Льна, Пятерочка Банан, Творог 5%. Lunch: Гречневый Суп. Dinner: Огурец (с Кожурой), Мистраль Киноа Вареная, Куриная Отбивная. Snacks/Other: Русскарт Сладкие Кукурузные Палочки Кузя, Пастилушка Пастила без Сахара , Нежный Возраст Молоко 3,2%. more...
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1844 kcal
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Activities & Exercise:
тренировка джампы - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 1.5 lb a week
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