Weigh In record (no journal entry) for 18 January 2011
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215.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2255 kcal
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Fat: 43.31g | Prot: 67.09g | Carb: 430.76g.
Breakfast: Fiskeolie, Milk (Nonfat). Lunch: 1% Fat Milk, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Atlantic Herring, Carrots, Ground Pork, Baked or Broiled Fish Stick Patty or Fillet, Rye Bread. Dinner: Dried Prune, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Dried Mango, Bananas. more...
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2993 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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