boothy99's Journal, 10 May 2021

142.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 34.01g | Prot: 66.99g | Carb: 147.22g.   Breakfast: Tesco Large Plain Pancakes, Maple Syrup , Aldi Smoked Bacon Medallions , Asda Pork Sausages. Dinner: Onion Powder , Asda Chosen By You Chipotle Chilli, Asda Granulated Sweetener, Aspall Red Wine Vinegar, OXO Beef Stock Cube, Knorr Beef Stock Cube, Pork Loin (Tenderloin, Lean Only) , Honey , Soy Sauce, Florette Mixed Salad, Asda Spring Onions, Basmati Rice. Snacks/Other: Carte D'Or Light Vanilla Ice Cream, Honey , Tesco Strawberries, Asda Banana. more...

165 kcal

Activities & Exercise: Zumba - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...