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da hätte ich mit mehr gerechnet, nochmal Dusel gehabt😅aber lecker war's gestern!
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148.8 lb
Lost so far: 22.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1695 kcal
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Fat: 94.91g | Prot: 43.32g | Carb: 167.62g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Milbona Back Camembert, Lidl Eisbergsalat, Aldi Paprika Rot, Edeka Speisekartoffeln, Cantinelle Natives Olivenöl Extra , Champignons, Thomy Delikatess-Mayonnaise, Unser Norden Joghurt Dressing , Kirschtomaten, Zwiebeln, Karotten. Dinner: Streuselkuchen, Mayonnaise, Avita Gemüse Schnitzel , Mayonnaise, Käsepizza mit Dünnem Rand. Snacks/Other: Nutella Nutella, Banane, K-Classic Milch 1,5% , Espresso, Zucker. more...
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1963 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour and 30 minutes, Cross Training - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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