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CR7
Journal
09 Feb 11
CR7's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
172.2 lb
Lost so far:
4.2 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
2301 kcal
Fat: 91.63g | Prot: 98.86g | Carb: 269.16g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Pasta with Vegetables.
Dinner:
Balsamic Vinegar, Olive Oil, Broccoli, Lamb Chop, White Bread, Pasta with Vegetables.
Snacks/Other:
Chunky Peanut Butter (with Salt), Nutriday Yoghurt.
more...
2727 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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