Weigh In record (no journal entry) for 16 January 2014
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1549 kcal
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Fat: 23.39g | Prot: 42.44g | Carb: 250.39g.
Breakfast: Arance. Lunch: Dimmidisì Frullato Fresco Arancia e Carota. Dinner: Chianti, Mulino Bianco Incontri, Broccoli Cotti (da Freschi), Conad Zuppa di Fagioli. more...
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losing 1.5 lb a week
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erdos's weight history
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