Weigh In record (no journal entry) for 16 January 2014
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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949 kcal
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Fat: 31.80g | Prot: 30.25g | Carb: 144.97g.
Breakfast: Oatmeal with Fruit, Water. Lunch: Ralphs Whole Wheat Thin Spaghetti Noodles, Water. Dinner: Water, Cooked Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Dry Roasted Peanuts (with Salt), Orville Redenbacher's Natural Simply Salted Popcorn, Oranges, Tomatoes, Great Value Romaine Lettuce. more...
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steady weight
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