clibin's Journal, 16 January 2014

145.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 31.18g | Prot: 97.51g | Carb: 102.64g.   Breakfast: 1% Fat Milk, Kaizen 100% Whey Isolate. Lunch: CytoSport Muscle Milk LIght Chocolate Protein Drink, Kraft Fat Free Cream Cheese, Celery, Dole Snap Peas, Bell Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Green Tea, Olive Garden Garden-fresh Salad with Dressing, Sushiya Sashimi. Snacks/Other: Danone Silhouette 0% yogurt flavored, Jelly Belly Jelly Beans, Market Pantry Dark Chocolate Covered Almonds. more...

2295 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...