Weigh In record (no journal entry) for 10 May 2021
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367.3 lb
Lost so far: 38.4 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1504 kcal
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Fat: 74.41g | Prot: 79.25g | Carb: 123.37g.
Breakfast: Naturdiet Drinkmix Choco Banana, Pohjolan Meijeri Vilmariini 75%, Kurkku, Vaasan Pieni Pyöreä Ruis, Maitokahvi. Lunch: Valio Salaneuvos 17%, Vaasan Ruispalat Ohut Herkku, Kotimaista Broilerin Rintaleike Marinoitu, Pirkka Suomalainen Kirsikkatomaatti, Sipulit, Pirkka Suippopaprika, Pirkka Suomalainen Kirsikkatomaatti, Järvikylä Jääsalaatti, Omenat, Kurkku. Dinner: Pirkka Pensasmustikka. Snacks/Other: Vaasan Pieni Pyöreä Ruis, Pohjolan Meijeri Vilmariini 75%. more...
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4260 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.8 lb a week
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