claireposs's Journal, 10 May 2021

129.0 lb Lost so far: 9.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 27.30g | Prot: 51.98g | Carb: 156.47g.   Breakfast: Bacon, Overnight Oats. Lunch: Inihaw na Bangus, Potato Pancake, Knorr Crab & Corn Soup. Dinner: Apples (without Skin) . Snacks/Other: Philadelphia Original Cream Cheese Spread, Uncle George Whole Wheat Multigrain Bread , Clara Ole Strawberry Jam. more...

2262 kcal

Activities & Exercise: Badminton - 45 minutes, Pilates - 20 minutes, Fitbit - 22 hours and 55 minutes. more...