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reedembley
Journal
08 Feb 11
reedembley's Journal, 08 February 2011
reedembley's Profile
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Weigh In record (no journal entry) for 08 February 2011
394.0 lb
Lost so far:
12.0 lb
.
Still to go:
169.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
1412 kcal
Fat: 30.25g | Prot: 79.70g | Carb: 215.07g.
Breakfast:
Light Fat Free Red Raspberry Yogurt.
Lunch:
12" Turkey Breast.
Dinner:
Summer Sausage, 100% Whole Wheat Thinwiches, Turkey Breast Meat.
Snacks/Other:
Butterscotch Pudding.
more...
4353 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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