Weigh In record (no journal entry) for 10 May 2021
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142.0 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1347 kcal
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Fat: 52.85g | Prot: 77.60g | Carb: 137.13g.
Breakfast: Woolworths Sago Pudding, Mentos Chewing Gum, Sugar, Coffee with Milk and Sugar. Lunch: Sugar, Coffee with Milk and Sugar, Lamb Roast. Dinner: Pick n Pay Grated Beetroot in Vinegar , Greek Salad, Breaded Chicken Patty with Cheese. Snacks/Other: Woolworths Beef Biltong Sliced. more...
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losing 0.7 lb a week
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