sangsporer's Journal, 08 February 2011

125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 44.63g | Prot: 82.08g | Carb: 225.23g.   Lunch: 100% Liquid Egg Whites, Broccoli Raab, Roasted Seaweed Snack Packs, Brown Rice. Dinner: Broccoli Raab, Brown Rice, Tuna in Water (Canned), Homemade Granola. Snacks/Other: Whole Wheat Bread. more...

2092 kcal

Activities & Exercise: hot yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...