Weigh In record (no journal entry) for 10 May 2021
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137.8 lb
Lost so far: 56.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1800 kcal
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Fat: 61.10g | Prot: 92.75g | Carb: 230.15g.
Breakfast: Södergården Suomalainen Herukkasekoitus, Elovena Kaurapuuro. Lunch: Milbona Creamy Quark , Alpen Fest Käsespätzle Egg Pasta Dish With Fried Onions Abd Cheese. Dinner: LIME-KANAHAMPURILAINEN. Snacks/Other: Fazer Tutti Frutti Jäätelö, Sportyfeel Protein Drink Pear . more...
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losing 2.2 lb a week
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wes_2020's weight history
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