Weigh In record (no journal entry) for 10 May 2021
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162.3 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1766 kcal
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Fat: 48.34g | Prot: 160.79g | Carb: 178.62g.
Breakfast: 베베푸드 순한김 제로, 딸기, Quaker 오트밀 오리지널, 꿀, 미트리 하루견과, 닭스몰 쉐이크닭가슴살, 냉동 블루베리, 일동후디스 카카오닙스, 코스트코 무지방 그릭요거트. Lunch: 우유, 그릭요거트, 달걀, 메이플 시럽, 존쿡 델리미트 목살베이컨, 존쿡 햄버거번, 맛있소 소고기볼 고추맛, 쭌스밀프랩 한돈 안심 도시락. more...
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3452 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 1.5 lb a week
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