Weigh In record (no journal entry) for 16 January 2014
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223.2 lb
Lost so far: 67.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1047 kcal
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Fat: 55.00g | Prot: 61.01g | Carb: 92.23g.
Lunch: Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Mixed Vegetables (Frozen), Broiled or Baked Pork Chop. Snacks/Other: Rocky Mountain Popcorn Company Cinnamon Sugar Popcorn. more...
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losing 8.4 lb a week
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Bbb56's weight history
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