Weigh In record (no journal entry) for 10 May 2021
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133.8 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1426 kcal
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Fat: 42.28g | Prot: 120.77g | Carb: 144.57g.
Breakfast: 蘋果（去皮）, 橄欖油, 芹菜, 煎雞蛋. Lunch: 雞胸肉, 地瓜, 炒高麗菜, 全聯 莧菜. Dinner: 高麗菜, 番薯/地瓜（去皮，水煮）, Purest 舒肥牛排（經典海鹽）. Snacks/Other: 明治 (Meiji) 明治CACAO72%黑巧克力, 柳營 鮮乳, ON 乳清蛋白-雙倍巧克力, 康健生機 黑木耳膠原飲. more...
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1670 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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