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nc333
Journal
16 Jan 14
nc333's Journal, 16 January 2014
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Weigh In record (no journal entry) for 16 January 2014
152.4 lb
Lost so far:
12.8 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
875 kcal
Fat: 33.05g | Prot: 32.19g | Carb: 114.99g.
Breakfast:
Tea (Brewed) , Cream (Half & Half) .
Lunch:
Chocolate Cake (Without Frosting), Steak, Sushiya Seaweed Salad, Tokyo Joe's Tuna Roll.
Dinner:
Tomato Soup.
Snacks/Other:
M&M's Milk Chocolate M&M's, Berries.
more...
2076 kcal
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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nc333's weight history
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