nc333's Journal, 16 January 2014

152.4 lb Lost so far: 12.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

875 kcal

Fat: 33.05g | Prot: 32.19g | Carb: 114.99g.   Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Chocolate Cake (Without Frosting), Steak, Sushiya Seaweed Salad, Tokyo Joe's Tuna Roll. Dinner: Tomato Soup. Snacks/Other: M&M's Milk Chocolate M&M's, Berries. more...

2076 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 7 hours. more...