Weigh In record (no journal entry) for 10 May 2021
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143.5 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1826 kcal
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Fat: 78.56g | Prot: 94.21g | Carb: 189.55g.
Breakfast: 香瓜, 西雅圖 濃淬深焙無加糖二合一, 水餃, 竹筍, 湯, 貢丸, 木瓜, 瑞穗 低脂鮮乳 (230毫升). Lunch: 白切雞, 貢丸, 蝦餅, 米飯, 四季豆, 炒空心菜, 炒高麗菜, 魚, 卜蜂 義式雞胸. more...
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losing 0.8 lb a week
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