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polishedturd
Journal
09 May 21
polishedturd's Journal, 09 May 2021
polishedturd's Profile
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Weigh In record (no journal entry) for 09 May 2021
233.0 lb
Lost so far:
78.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2021:
1275 kcal
Fat: 33.50g | Prot: 58.50g | Carb: 187.00g.
Lunch:
Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Great Value Spaghetti with Meat Sauce, Babybel Mini Original Cheese, Campbell's Baked Beans and Pulled Pork.
more...
3152 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours.
more...
losing 1.8 lb a week
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