polishedturd's Journal, 09 May 2021

Weigh In record (no journal entry) for 09 May 2021
233.0 lb Lost so far: 78.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2021:
1275 kcal Fat: 33.50g | Prot: 58.50g | Carb: 187.00g.   Lunch: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Great Value Spaghetti with Meat Sauce, Babybel Mini Original Cheese, Campbell's Baked Beans and Pulled Pork. more...
3152 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
losing 1.8 lb a week

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