macaas's Journal, 09 May 2021

242.1 lb Lost so far: 9.3 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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938 kcal

Fat: 60.45g | Prot: 31.57g | Carb: 67.75g.   Lunch: Çilek. Dinner: Patates Kızartması, Dana Tekirdağ Köfte. more...

4589 kcal

Activities & Exercise: Desk Work - 14 hours, Walking (brisk) - 4/mph - 1 hour and 52 minutes, Grocery Shopping - 30 minutes, Cooking - 1 hour, Sleeping - 6 hours and 38 minutes. more...