Weigh In record (no journal entry) for 04 May 2021
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1559 kcal
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Fat: 33.70g | Prot: 44.16g | Carb: 277.04g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Fruit Salad. Dinner: White Rice, Salmon, Fruit Salad. Snacks/Other: Luigi's Real Italian Ice - Cherry, Kraft Cool Whip, Jell-O Fat Free Pudding Snacks - Tapioca, Kraft Cool Whip Lite, Simply Potatoes Mashed Sweet Potatoes, Great Value Low Fat Vanilla Yogurt. more...
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2751 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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