Weigh In record (no journal entry) for 09 May 2021
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231.3 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1202 kcal
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Fat: 53.42g | Prot: 37.69g | Carb: 133.13g.
Lunch: Gouda, Pierogi Ruskie. Dinner: Weizenbrötchen. Snacks/Other: Tomatenketchup, Gerstacker Maibowle, Leberkäse, Macarons, Coppenrath & Wiese Marzipan-Torte. more...
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losing 1.5 lb a week
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