Weigh In record (no journal entry) for 09 May 2021
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170.0 lb
Lost so far: 43.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1869 kcal
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Fat: 76.87g | Prot: 83.68g | Carb: 193.89g.
Breakfast: Gekochtes Ei, Gekochtes Ei, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Erdbeeren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Spargel. Dinner: Sekt, Käse, Butter, Räucherlachs, Holzofenbrot. Snacks/Other: Crownfield Protein Topping Joghurt Banane, Arla Skyr Vanille, Himbeeren. more...
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losing 3.1 lb a week
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