Weigh In record (no journal entry) for 09 May 2021
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231.7 lb
Lost so far: 39.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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911 kcal
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Fat: 23.03g | Prot: 56.37g | Carb: 118.18g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Waitrose Fat Free Cottage Cheese, Iceland Whitefish Fillets, Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Asda Spring Onions, Lettuce, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. Snacks/Other: Ryvita Original Crackerbread, Ryvita Original Crackerbread. more...
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losing 1.5 lb a week
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