Weigh In record (no journal entry) for 09 May 2021
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168.0 lb
Lost so far: 81.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1145 kcal
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Fat: 21.75g | Prot: 53.87g | Carb: 167.91g.
Breakfast: Sekt, Aufbackbrötchen, Räucherlachs, Exquisa Fitline Frischkäse 0,2%, Aprikosenkonfitüre, Ei, Sprossen, Kaufland Joghurt Mild - 3.5% Fett, Heidelbeeren, Zimt, Wohltuer Hagebuttenpulver, Vollmilch, Kaufland Weizen Brötchen. Dinner: Knorr Sauce Hollandaise Fettarm, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. more...
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losing 2.4 lb a week
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