Weigh In record (no journal entry) for 09 May 2021
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221.6 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1469 kcal
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Fat: 65.29g | Prot: 139.52g | Carb: 75.23g.
Breakfast: Délipain Proteine Brood, Olympia Rijstpap Zonder Toegevoegde Suikers, Lidl Roomboter, Ei. Dinner: Atkins Penne, Boni Verdunde Room 7%, Knorr Bouillonblokje, Olijfolie, Groene Paprika, Ajuin, Elvea Gepelde Tomaten in Blokjes, Aldi Scampi. Snacks/Other: Pompoenpitten, Aardbeien, Chiazaad, Kruidvat Lean Protein ( Kruidvat ), De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. more...
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2923 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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