Weigh In record (no journal entry) for 05 May 2021
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1024 kcal
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Fat: 53.44g | Prot: 110.71g | Carb: 26.04g.
Breakfast: Tomates, Seara Peito de Peru, Seara Filezinho de Peito de Frango, Sadia Mussarela, Ovo Mexido. Lunch: Abobrinha Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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steady weight
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Eliseus2's weight history
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