igowan's Journal, 08 February 2011

106.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 39.79g | Prot: 71.31g | Carb: 147.44g.   Breakfast: Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Almond Butter . Lunch: Spinach mushroom scramble. Dinner: Hearty Wheat Pancakes, Egg White, Turkey Bacon. Snacks/Other: Oatmeal. more...

1528 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...