Weigh In record (no journal entry) for 16 January 2014
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1784 kcal
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Fat: 66.64g | Prot: 203.25g | Carb: 97.17g.
Breakfast: Delikatess Kochhinterschinken, Delikato Räucherlachs, Almette Kräuter, REWE Reiswaffel. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Gebratene Hähnchenbrust-Streifen. Snacks/Other: ESN Designer Whey Chocolate, Aldi Magerquark, Rote Paprika, Kunella Feinkost Walnußöl, ESN Designer Whey Chocolate, Aldi Magerquark. more...
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2507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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