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mdkerwood
Journal
15 Jan 14
mdkerwood's Journal, 15 January 2014
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Weigh In record (no journal entry) for 15 January 2014
281.0 lb
Lost so far:
1.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
2087 kcal
Fat: 70.26g | Prot: 104.29g | Carb: 264.03g.
Lunch:
Maya Kaimal Pepper Chicken, Baked or Fried Coated Chicken Drumstick with Skin, Contessa Sesame Chicken Stir-Fry with Rice, Fujisan California Roll Sushi.
Dinner:
Kroger Crispy Fries, Kroger Popcorn Chicken, Knorr Pasta Sides - Cheddar Broccoli.
more...
3613 kcal
Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes.
more...
losing 4.5 lb a week
2 Supporters
Support
Comments
nice going bro
15 Jan 14 by member:
Bunnyhall
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