Weigh In record (no journal entry) for 08 May 2021
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1391 kcal
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Fat: 48.49g | Prot: 96.52g | Carb: 151.29g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Back to Nature Sesame Seed Rice Thin Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Bull's Eye Original BBQ Sauce, Red Cabbage , Celery, Kale, Carrots, Lemon, Kemps 1% Low Fat Cottage Cheese, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Kookaburra Raspberry Liquorice, Kirkland Signature Marcona Almonds, Kirkland Signature Whole Blueberries. more...
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gaining 14.0 lb a week
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