Weigh In record (no journal entry) for 08 May 2021
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231.5 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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2021 kcal
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Fat: 73.97g | Prot: 23.13g | Carb: 198.68g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Heidelbeeren, Aldi Trauben Kernlos. Dinner: Ketchup, Mayonnaise, Lidl Pommes Frites, Krombacher Radler (Flasche). Snacks/Other: Macarons, funny-frisch Chipsfrisch Ungarisch, funny-frisch Chipsfrisch Ungarisch. more...
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losing 3.1 lb a week
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