leshalove27's Journal, 15 January 2014

285.0 lb Lost so far: 64.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 48.46g | Prot: 81.15g | Carb: 202.86g.   Breakfast: Dunkin' Donuts Caramel Swirl Latte. Lunch: Great Value Tropical Fruit Salad in Light Syrup, yoplait yoplait Greek apple pie yogurt, Nabisco Premium Saltine Crackers Original, Campbell's Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Roasted Broiled or Baked Chicken Wing, Pictsweet Whole Green Beans. Snacks/Other: Chocolate Covered Peanuts, Twizzlers Strawberry Twists. more...

4111 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...