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kmrn makan 1000 kalori kurang 65% Karbo dan hari ini blm bab dan tdk olah raga
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186.7 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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772 kcal
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Fat: 18.95g | Prot: 31.31g | Carb: 118.45g.
Breakfast: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Es Teh, Kaldu Ayam, Mayora Teh Pucuk Harum Less Sugar, Bakso Ayam. Snacks/Other: Biskitop Butter Caramel Biscuits. more...
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gaining 1.5 lb a week
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