Weigh In record (no journal entry) for 08 February 2011
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1448 kcal
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Fat: 34.46g | Prot: 58.71g | Carb: 206.17g.
Breakfast: Quaker Oatmeal Sqaures. Lunch: saltine crackers, banana, chicken soup, multigrain tortilla chips. Dinner: dr. pepper, Organic Tortilla Chips, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: manhattan. more...
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gaining 2.0 lb a week
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