Weigh In record (no journal entry) for 08 February 2011
|
150.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2011:
|
1696 kcal
|
Fat: 70.83g | Prot: 97.48g | Carb: 111.85g.
Breakfast: Butter, Old Fashioned Grits, Bacon, Scrambled Egg. Lunch: Chicken, Spinach & Mushroom Panini. Dinner: Chicken Wings. Snacks/Other: Activia Dessert Strawberry Cheesecake Yogurt, Lite Beer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mondayx's weight history
|