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Slowly taking control again... Cut out starch from my diet for 21 days now... Unfortunately don't know what my start weight was... But I already fit comfortably again into my size 24 jeans.... Need to get actively walking again... 🚶❤️Watch this space to a healthier me!
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290.6 lb
Lost so far: 42.5 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1547 kcal
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Fat: 104.30g | Prot: 58.37g | Carb: 89.79g.
Breakfast: Future Life Bran Flakes, Fair Cape Double Cream Plain Yoghurt. Lunch: Fair Cape Double Cream Plain Yoghurt, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Green Peppers , Cauliflower . Dinner: Lancewood Full Cream Chunky Cottage Cheese, Avocados . more...
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losing 12.3 lb a week
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