@Kirsten's Journal, 08 May 2021

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Weigh In record (no journal entry) for 08 May 2021

175.5 lb Lost so far: 20.1 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2021:

1186 kcal

Fat: 52.89g | Prot: 46.26g | Carb: 129.58g. Breakfast: AH Vanille Vla, Yoghurt (Vol). Lunch: ERU Goudkuipje Naturel Smeerkaas, Wit Brood, AH Hamkaasbroodje. Dinner: Lidl Brie, ERU Goudkuipje Naturel Smeerkaas, AH Wit Frans Stokbrood. more...

2034 kcal

Activities & Exercise: Resting - 14 hours and 28 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 32 minutes. more...

gaining 4.6 lb a week

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@Kirsten's Journal, 08 May 2021

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