Weigh In record (no journal entry) for 08 May 2021
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148.6 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1742 kcal
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Fat: 52.39g | Prot: 61.61g | Carb: 268.08g.
Breakfast: Kerrygold Extra Ungesalzen, REWE Beste Wahl Butter Croissant, Chiquita Smoothie Apfel Blaubeeren Cranberries, Milbona H-Milch 1,5% Fett, Porridge, Kaffee. Lunch: Knorr Sauce Carbonara , Vollkornnudeln, Karotten, Zucchini. Dinner: K-Classic Landjäger, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Corny Free Schoko, K-Classic Milch 1,5% , Espresso, Zucker. more...
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2090 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Grocery Shopping - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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