Dowsey11's Journal, 16 January 2014

131.8 lb Lost so far: 3.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 32.34g | Prot: 63.16g | Carb: 184.22g.   Breakfast: Coffee with Milk and Sugar, Uncle Tobys Plus. Lunch: Tuna Salad. Dinner: Lean Cuisine Classic Chicken & Spinach Risotto. Snacks/Other: Damora Sanz Crackers, Bananas, Fruit Yoghurt (Nonfat). more...

2054 kcal

Activities & Exercise: Boxing - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...