alaskacarnut's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

211.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

945 kcal

Fat: 18.78g | Prot: 30.58g | Carb: 176.90g. Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Dinner: Vienna Sausage. Snacks/Other: Bananas. more...

2859 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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alaskacarnut's Journal, 08 February 2011

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