Weigh In record (no journal entry) for 15 January 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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692 kcal
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Fat: 36.14g | Prot: 61.23g | Carb: 30.06g.
Breakfast: CytoSport 100% Whey Protein - Vanilla. Lunch: Whole Wheat Bread, Chicken or Turkey Salad. more...
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losing 0.6 lb a week
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Dante Grey's weight history
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