弦Jill's Journal, 08 May 2021

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Weigh In record (no journal entry) for 08 May 2021

134.7 lb Lost so far: 10.8 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2021:

440 kcal

Fat: 23.01g | Prot: 43.89g | Carb: 14.17g. Breakfast: 水煮蛋. Lunch: 雞胸肉, 炒菠菜, 炒黃瓜, 水煮蛋. Snacks/Other: 明治 (Meiji) 明治CACAO72%黑巧克力. more...

1713 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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弦Jill's Journal, 08 May 2021

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