Weigh In record (no journal entry) for 07 May 2021
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201.5 lb
Lost so far: 11.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1495 kcal
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Fat: 49.90g | Prot: 150.80g | Carb: 113.46g.
Breakfast: Масло Подсолнечное, Organic Meadow Kefir, Kirkland Signature Three Berry Blend, Персики (Консервированные с Леким Сиропом), Вареное Яйцо, Ocean's Flaked White Tuna in Water. Lunch: Белая Мука, Kozy Shack Rice Pudding, Персики (Консервированные с Леким Сиропом), Great Value Vegetable Oil, Selection 1% Sour Cream , Огурец (без Кожуры), Помидоры, Сыр Фета, Запеченный или Жареный Лосось. Dinner: Simply Protein Lemon Coconut Bar, Great Value Chicken Broth, Ананас, Куриная Грудка Отварная. more...
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losing 0.8 lb a week
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