Weigh In record (no journal entry) for 07 May 2021
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213.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1754 kcal
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Fat: 93.64g | Prot: 108.62g | Carb: 124.48g.
Dinner: Eker Ayran, Tam Buğday Ekmeği, Domatesler, Siyah Zeytin, Zeytinyağı, Antrikot, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Kuru İncir, Badem, Tadım Gün Kurusu Kayısı , Ceviz. more...
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losing 1.2 lb a week
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earslan9106's weight history
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