Weigh In record (no journal entry) for 07 May 2021
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119.5 lb
Lost so far: 19.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1244 kcal
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Fat: 42.15g | Prot: 63.76g | Carb: 149.89g.
Breakfast: Smoked or Cured Pork Roast, French or Vienna Bread (Includes Sourdough), Hellmann's Real Mayonnaise, Egg, Morning Mocha. Lunch: Great Value Sun-Dried Raisins, Dried Fig, Butter, French or Vienna Bread (Includes Sourdough), 2% Fat Milk, Planters Mixed Nuts. Dinner: Meatless Fried Rice, Ukrop's 93% Lean Ground Beef, Raymond's Sourdough Bread. Snacks/Other: Bread Pudding. more...
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1493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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