Weigh In record (no journal entry) for 07 May 2021
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179.0 lb
Lost so far: 11.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1656 kcal
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Fat: 62.46g | Prot: 79.65g | Carb: 189.74g.
Lunch: Suco de Laranja Natural, Beterraba Cozida, Camil Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Peccin Trento Allegro, Coca-Cola Coca-Cola Zero, McDonald's Batata Frita Média, McDonald's Big Mac. more...
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losing 4.6 lb a week
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